• Gym manager, Maurice Gatson shares information about health clubs and gyms. What to look for before you sign-up. You can contact Mr. Gatson at firstname.lastname@example.org.
• Walk this way...more often. How many steps should you take to stay fit. Most studies say 10,000 steps a day. That equals 4-5 miles. Next week I will cover the benefits of walking and how you can reach your 10,000 steps goal.
Some benefits of walking include:
• Managing your weight
• Controlling your blood pressure
• Decreasing your risk of heart attack
• Help constipation
• Help impotence
• Prevent depression
To see a complete list and details go to aarp.org. Search "walking."
• FREE FOOD
"Better a poor man whose walk is blameless than rich man whose ways are perverse."
Proverbs 28:6 N.I.V.