- Raisins are a good source of fiber and carbohydrates.
- Did you know raisins can help fight bacteria in the mouth that cause cavities. Read more here.
* Top three tips on how to stay motivated
1 - Find a workout partner
2 - Set short term goals
3 - reward yourself when you achieve those goals
• Check out these diet myths. Click here.
* FREE FOOD
"Let perseverance finish its work so that you may be mature and complete, not lacking anything."
James 1:4 NIV