• CDC reports kids still consume too much added sugar. Read this.
• Fish oil linked to brain health
• Flu drug can help speed up the healing from serious brain injuries. Read this article
FREE BODYBUILDING SHOW....well sort of. Watch the March 2 & 3, 2012 Arnold Classic on Bodybuilding.com
QUADS & HAMS
• The ISSA says the quadriceps should be 25%-35% stronger than the hamstring muscles.
- Exercises for the quads include the barbell squat or squats with dumbbells.
- Exercise for the hamstrings is a Swiss Ball leg curl
- Exercise for both quads and hams is the lunge and or lunge step up.
"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength."
Mark 12:30 N.I.V.
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