• Trying to get six, eight or even ten pack abs? Here are a few things to remember:
- You can not change the shape of your abs without surgery
- Everyone has abs. But the amount of fat covering them will vary per person.
- Hundreds of ab exercises will not reveal the abs. You must reduce the fat with proper nutrition. It's about what you eat.
• FREE FOOD
"The righteous eat to their hearts' content, but the stomach of the wicked goes hungry."
Proverbs 13:25 N.I.V.