• The "Freshman 15" may be just a myth. Read this article
• Some PC tips to help your address your friend/family member obesity problem.
- Invite them to walk with you. Form a walking club.
- When eating out recommend a tasty but healthy item on the menu.
- Be a fit example
- Recommend they enter a fitness contest and train or support them.
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" I thought, 'Age should speak; advanced years should teach wisdom.' But it is the spirit in a person, the breath of the Almighty, that gives them understanding."
Job 32: 7 & 8 N.I.V